In this episode of The Impact Show, host Shyam Pitla engages in an insightful conversation with Dr. Amit Biswas, a distinguished Consultant Child & Adolescent Psychiatrist, Mindful Leader, and Well-Being Expert. With over 20 years of experience working with the NHS, Dr. Biswas currently leads an adolescent inpatient unit and crisis pathway in London. He passionately advocates for the vision of AWE: Awareness, Well-Being, and Excellence in mental health.
Join us as Dr. Biswas shares his profound insights on self-kindness and the importance of nurturing our mental well-being. He emphasizes how practicing mindfulness and self-compassion can transform our daily lives and relationships. Discover practical strategies to cultivate a deeper awareness of your thoughts and feelings while fostering a more compassionate connection with yourself and others.
Whether you’re seeking to enhance your emotional health, improve your relationships, or simply learn how to be kinder to yourself, this episode offers valuable perspectives for everyone.
