In this episode of The Impact Show, host Surya Kiran Enjam sits down with Dr. Sunil Kumar, an award-winning Lifestyle Medicine Physician, Anaesthesiologist, and best-selling author. A recent recipient of the Fellowship from the British Society of Lifestyle Medicine, Dr. Kumar is also a leading faculty trainer for NHS England’s Health and Wellbeing workshops.
In this episode, we dive into Dr. Kumar’s expert approach to achieving a healthier lifestyle by mastering the six pillars of lifestyle medicine: nutrition, exercise, sleep, and stress management. He shares his invaluable insights on building sustainable health habits, preventing chronic illness, and cultivating a balanced life that prioritises wellness and resilience.
